👄

Taste

Consider the following (tick if applies to you)

Consider any comfort foods & links to emotional regulation.

👁️

Vision

Consider the following (tick if applies to you)

Consider if you experience migraines or find it difficult to pick out items from visual clutter.

👃

Smell

Consider the following (tick if applies to you)

Some smells are soothing Sniffs objects or people Avoids certain smells Notices scents others don't

VS

Some smells are distracting Avoids sniffing objects or people Seeks out certain smells Doesn't notice smells

👂

Hearing

Consider the following (tick if applies to you)

Prefers background noise Noisy environments energise

VS

Prefers quiet Noisy environments are draining

🤲

Touch

Consider the following (tick if applies to you)

Tight clothing Enjoys messy touch Avoids touching new items

VS

Loose clothing Dislikes messy touch Seeks touching new items

🏃

Proprioception

Consider the following (tick if applies to you)

🤸

Vestibular

Consider the following (tick if applies to you)

🫁

Interoception

Consider the following (tick if applies to you)

SensorySnapshot

Notes on Sensations